https://www.thehideaway.ie/blog daily 0.75 2025-10-07 https://www.thehideaway.ie/blog/2025/10/6/reflexology-the-history monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1759753879327-OSS7LIIAFJNBTPQVVCIC/f...png Blog - Reflexology, The History. https://www.thehideaway.ie/blog/2021/4/21/which-massage-is-the-best-one-for-me monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1619107853769-UZSPM77IZUFQKUQYLJKG/Massage+with+Tracey Blog - Which massage should I start with? https://www.thehideaway.ie/blog/2021/3/18/how-can-i-get-a-better-nights-sleep monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1619107398848-H5KPR9S0QFEA7RB4EI0L/website+image+2.png Blog - What can I do to get a better night's sleep? https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1619106852286-6F4KGZJYI85GSTBDJMW9/website+image+2.png Blog - What can I do to get a better night's sleep? https://www.thehideaway.ie/blog/2021/3/5/on-guard-diffuser-blends monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1614705692968-GG2QHL120FALV2LVOW6N/Diffuser+Blends+for+staying+healthy.png Blog - ON GUARD DIFFUSER BLENDS https://www.thehideaway.ie/blog/2021/2/28/mhfdai3seecl7e70mj3w7dklvkifgm monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1614522063356-NQIDK5GIXKIQDOXIJ9TX/AromaTouch..png Blog - AromaTouch Essential Oil AromaTouch Oil https://www.thehideaway.ie/blog/2021/2/27/immune-support-for-kids-going-back-to-school monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1614446650381-O1S4UQYNGQLFDYH44W3Y/Untitled+design+%289%29.png Blog - Immune Support for kids going back to school. https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1614446671339-NXQA61RQKV5E4VQCAFHF/Untitled+design+%288%29.png Blog - Immune Support for kids going back to school. https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1614446477586-ZZREIOGLKBG4CL2YTHBB/Untitled+design+%286%29.png Blog - Immune Support for kids going back to school. https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1614446486412-ROO01G566VO60BEDEWJW/Untitled+design+%287%29.png Blog - Immune Support for kids going back to school. https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1614445660092-Q9H3M7LN3IWSQVH7QL2A/Gut+Support+%281%29.png Blog - Immune Support for kids going back to school. https://www.thehideaway.ie/blog/2020/6/13/diy-deep-hair-conditioning-treatment monthly 0.5 2020-11-06 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1592067191341-W1H6KZ448C2IS677FG1G/Conditioner+image.png Blog - DIY Hair Conditioning Treatment When buying deep hair conditioning products or getting a deep hair conditioning treatment in the salon can be expensive, and some may even have synthetic ingredients. Why not make your own deep hair conditioner treatment using doTERRA essential oils with this DIY recipe, especially now we are in lockdown again. Why not treat yourself to a little bit of luxury at home! All you have to do is chose the essential oils that best suits your hair type or concern and you will have it whipped up in a jiffy. 3 tablespoons coconut oil 1 tablespoon olive oil 8 drops dōTERRA essential oils Hand mixer For dry hair: Sandalwood, Patchouli, Geranium For Greasy oily hair: Petitgrain, Lemon, Rosemary, Cypress For fragile hair: Clarysage, Cedarwood, Geranium To stimulate hair growth: Thyme, Rosemary, Clarysage. Itchy/Flaky Scalp: Cedarwood, Lavender, Rosemary Directions 1. Combine coconut oil, olive oil, and essential oils into mixing bowl. Choose From the above essential oils that are known for their hair benefits, No matter how many oils you choose, make sure to only add around eight drops of oil in total. 2. Mix on medium/high speed for five minutes, or until a thick and creamy consistency. 3. Apply to dry hair once whipped. 4. Comb through the hair with a wide tooth comb to ensure that the mixture is evenly distributed. 5. Let sit 15–20 minutes. Rinse, shampoo. 6. Repeat once per week or as often as desired. https://www.thehideaway.ie/blog/2020/5/23/an-holistic-approach monthly 0.5 2020-06-13 https://www.thehideaway.ie/blog/2019/10/16/aromatouch-technique monthly 0.5 2020-06-13 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1573744410275-V5881TWFCF5MHKV2CM1S/Aromatouch+image.jpg Blog - AromaTouch Technique - AromaTouch Technique AromaTouch Technique It is that time of year when the weather changes quickly and we tend to get colds, coughs and splutters, this is why the AromaTouch Technique is a favourite of mine for when you are feeling off colour. With an application of 8 different essential oils working on rebalancing, re-energising, Immune system and Respiratory support what is not to love about this treatment. At The Hideaway Nenagh indulge your senses and totally switch off with this fabulous AromaTouch application of essential oils. This luxurious and very effective treatment working on the back and feet will leave you with an overall feeling of relaxation, while assisting with a reduction of discomfort and pain in the body. This treatment should be part of your monthly self care routine to recharge your batteries. We all have different stresses in our everyday life that can have an impact on our overall well-being whether it is the change of weather, dealing with a child who needs extra care, a partner stressed from work, a frustrated friend or a teenager exhausted from sporting activities, AromaTouch can help. AromaTouch uses CPTG Certified Pure Therapeutic Grade® doTERRA essential oils. With science behind the essential oils, the aromatic scent and the power of touch helps to balance activity between the sympathetic and parasympathetic nervous systems so homeostasis in the body can be achieved. So if you are feeling frazzled or just need some “you time”, AromaTouch at The Hideaway is the treatment for you. The 8 specific CPTG essential oils in the AromaTouch are applied in the following order: Balance: doTERRA Balance essential oil blend creates a sense of calmness and wellbeing. Its woody aromatic profile provides the perfect grounding base to begin the AromaTouch and calm the senses. Lavender: doTERRA Lavender has long been known for its healing properties over the centuries. It is used to promote relaxation. On Guard: doTERRA On Guard with its natural cleansing ability to support seasonal change support. This oil is a must in everyone’s home. Melaleuca: doTERRA Melaleuca also known as “Tea Tree” has many different compounds and limitless applications, it protects against environmental and seasonal threats. AromaTouch: doTERRA AromaTouch is a massage in a bottle, this blend of essential oil known for its soothing and relaxing sensation to the skin and helps with releasing tension. In order to achieve this we need to stimulate blood flow in the tissues, this essential oil was designed to do just that. Deep Blue: doTERRA Deep Blue has an immediate warming and tingling effect on the skin and with anti-inflammatory properties this essential oil is extremely important when restoring balance. Wild Orange: doTERRA Wild Orange with its citrusy aroma, this uplifting essential oil has both invigorating and relaxing properties to re-energise the body. Peppermint: doTERRA Peppermint when layered with Wild Orange is the perfect end to the AromaTouch by awakening the senses after such a relaxing treatment. https://www.thehideaway.ie/blog/2019/6/5/june-promotion-on-essential-oils monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1559729979749-8CC5Q4EEWPWP4N8C08K0/june+2019.jpg Blog - June Promotion with Essential oils https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1559730573968-R7VHSAH9VHTCQFCZCKLK/aromatouch-15ml.jpg Blog - June Promotion with Essential oils https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1559730589772-BK59SRFJI8BWAEDACJW9/doterra-balance-15ml.jpg Blog - June Promotion with Essential oils https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1559730604659-MWZ6WZCL6OIR2UV9TPP9/pasttense-10ml.jpg Blog - June Promotion with Essential oils https://www.thehideaway.ie/blog/2019/2/6/easy-air-blend-doterra monthly 0.5 2020-06-13 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1549484135452-BCOGFN9KALP0WSU09OPQ/2++Breathe-2.png Blog - doTERRA Air Blend doTERRA Air Blend promotes a feeling of easy breathing. https://www.thehideaway.ie/blog/2019/2/6/the-benefits-of-regular-therapeutic-massage monthly 0.5 2020-06-13 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1549487360817-ODYLLB8CCYIBPY8WIXRW/2The+benefits+of+regular+Therapeutic+Massage.png Blog - Why it is important to have regular Massages! https://www.thehideaway.ie/blog/2018/9/14/last-few-days-to-avail-of-20-discount monthly 0.5 2018-09-14 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1536935129998-2V0JHTKAFNJ0KO8KFK2E/www.thehideaway.ie-7.png Blog - Ready to start your Essential oil journey? https://www.thehideaway.ie/blog/2018/4/27/competition-time-win-a-luxury-hot-stone-massage monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1526556462181-1WB1NC0P3CE51L3HJR80/Instagram+win-2.png Blog - Win a Hot Stone Massage in Our Instagram Competition. To celebrate our launch onto Instagram. The Hideaway has decided to give away a luxury full body Hot Stone Massage. Allow us the opportunity to relieve your stresses and strains for a blissful one hour and 15minutes. To be in with a chance to win this amazing Massage 1. like our page 2. Tag 3 friends 3.mention The Hideaway in your post Using #relax@thehideaway ENTER OUR COMPETITION To enter all you have to do is: 1. like our page 2 Tag/mention The Hideaway in your post Using #@thehideawaynenagh 1. LIKE & Follow our Instagram page 2.Tag 3 friends! 3. Mention #relax@thehideaway.     TERMS & CONDITIONS Competition open to Republic of Ireland & UK residents only. Competition closes at midnight on23rd of May 2018. Prize consists of a 75 minute Hot stone massage. Prize must be redeemed before 31st October 2018. Prize is transferable to another individual if you want to gift it! Prize is as stated and not transferable for cash or other alternative. The promoter is The Hideaway, Nenagh. By participating in this prize draw, entrants confirm they have read, understood and agree to be bound by these terms and conditions. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook https://www.thehideaway.ie/blog/2017/10/9/win-a-45-minute-back-exfoliation-and-massage-treatment monthly 0.5 2017-10-13 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1507581726204-2F4RXMP4X6P75NAJDZUN/image-asset.png Blog - Win a 45 minute Back Exfoliation and Massage treatment https://www.thehideaway.ie/blog/2017/8/11/what-is-the-difference-between-californian-hollywood-and-brazilian-waxing monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1502522904707-K2T8M28QW6FLJZQYMDH8/image-asset.png Blog - What is the difference between Californian, Brazilian and Hollywood Waxing? https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1502522009868-LY4RCTCSNOQS0WO6Y2NS/image-asset.png Blog - What is the difference between Californian, Brazilian and Hollywood Waxing? https://www.thehideaway.ie/blog/2017/8/4/win-indian-head-massage-nenagh monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1502526123584-QPT54R2CBAL56LHMG06V/image-asset.png Blog - Win an Indian Head Massage In Our Facebook Competition! https://www.thehideaway.ie/blog/2017/8/4/win-a-lycon-pomegranate-sugar-scrub monthly 0.5 2017-08-04 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1501840454300-Y4NQ71ZGUYFPLK34L2PW/image-asset.png Blog - Win a Lycon Pomegranate Sugar Scrub  https://www.thehideaway.ie/blog/2017/7/29/win-a-luxury-hot-stone-massage-at-the-hideaway-nenagh monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1501328539530-87S8BY6KBV8W014WD5JZ/image-asset.png Blog - Win a Luxury Hot Stone Massage at The Hideaway, Nenagh https://www.thehideaway.ie/blog/category/Waxing monthly 0.5 https://www.thehideaway.ie/blog/category/ShiftWork monthly 0.5 https://www.thehideaway.ie/blog/category/Competitions monthly 0.5 https://www.thehideaway.ie/blog/category/Sleep monthly 0.5 https://www.thehideaway.ie/blog/category/Essential+oils monthly 0.5 https://www.thehideaway.ie/blog/category/Aromatherapy monthly 0.5 https://www.thehideaway.ie/blog/category/Create+a+routine monthly 0.5 https://www.thehideaway.ie/blog/category/Massage monthly 0.5 https://www.thehideaway.ie/blog/category/doTERRA monthly 0.5 https://www.thehideaway.ie/blog/category/Supplements monthly 0.5 https://www.thehideaway.ie/blog/category/Reflexology monthly 0.5 https://www.thehideaway.ie/swedish-massage-nenagh daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1500805488748-BXRJIK3NX8OXTGSRMYVA/image-asset.jpeg Swedish Massage https://www.thehideaway.ie/home daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1675414423768-PSAKA0BWLG3KPVJMJ1FR/Valentines-Plain-2-100.jpg Home https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1614093077309-BB184635I575E57FK3OU/Hot%2Bstone%2BMassage Home - Luxury Stone Massage LUXURY HOT STONE MASSAGE https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1614092993853-T9BIELNSXK2PNM82QT09/lycon-waxing.jpg Home - Lycon Waxing FACIAL WAXING https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1501152518151-BJ7V48PH4SRLNA01OQTM/swedish-massage-nenagh.jpg Home - Stress Relief Massage STRESS RELIEF MASSAGE https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1614093169896-3PZ90DQFVK054C4I7TS1/reflexology.jpg Home - Reflexology BODY WAXING https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1614093239837-7XOPP8T8X1IO8ZAOV2BQ/head-massage-nenagh.jpg Home - Indian Head Massage INDIAN HEAD MASSAGE https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1501153108932-U6A5W1DR4Q7ZLD99U5LR/pregnancy-massage-nenagh.jpg Home - Pregnancy Massage PREGNANCY MASSAGE https://www.thehideaway.ie/stress-relief-massage-nenagh daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1501152518151-BJ7V48PH4SRLNA01OQTM/swedish-massage-nenagh.jpg Stress Relief Massage https://www.thehideaway.ie/contact-us daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1500834139873-UMV0L0FEY1DITKGKMR65/swedish-massage-nenagh.jpg Contact https://www.thehideaway.ie/indulgent-indian-head-massage-nenagh daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1500742608949-CFTQ9GHUH4TS2GSXW093/indian-head-massage-nenagh.jpg Indian Head Massage https://www.thehideaway.ie/about daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/ed564b67-9aaa-4eb9-a51d-ef3cc3a43109/Tracey+Grimes%2C+owner+of+the+hideaway+nenagh+2022.jpg About https://www.thehideaway.ie/luxury-leg-and-foot-massage-nenagh daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1500834313251-H2LNAINWDWY5C8GIXJXI/image-asset.jpeg Luxury Leg and Foot Massage https://www.thehideaway.ie/luxury-hot-stone-massage-nenagh daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1501152388411-BLPC2PYYAR3QORGW5NV2/Hot+stone+Massage Luxury Hot Stone Massage https://www.thehideaway.ie/pampering-pregnancy-massage-nenagh daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1500740474380-3GOLZRX5PU4BERVOBNBL/image-asset.jpeg Pregnancy Massage https://www.thehideaway.ie/waxing-nenagh daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1500892396508-TX55Y2GTOOVZYPXZBNQR/leg-waxing-nenagh.jpg Lycon Wax| Hair Removal https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1612616469056-V8UG10WVTF6CKNBWWMH7/LYcon+wax+image.png Lycon Wax| Hair Removal https://www.thehideaway.ie/deep-tissue-massage daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1519238882279-58B4GOS3VHJEW5J0Y1TK/Deep+Tissue+Massage.jpg Deep Tissue Massage https://www.thehideaway.ie/reflexology daily 0.75 2021-02-22 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1613912744042-95HYHG955WFP0BZWXXDL/image-asset.jpeg Reflexology https://www.thehideaway.ie/aromatouch daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1559211987918-IQ1DKMTG0HEH83E9BIMN/Aromatouch.jpg Aromatouch https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1570888652764-MUTK8Y34YM2M08Y4HW60/2x3-aromatouch-oils-botanicals.jpg Aromatouch - AromaTouch These CPTG Certified Therapeutic grade essential oils are applied to the body in the above order https://www.thehideaway.ie/privacy-statement daily 0.75 2021-02-21 https://www.thehideaway.ie/llv-product-information daily 0.75 2020-06-27 https://www.thehideaway.ie/full-treatment-list daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1500805488748-BXRJIK3NX8OXTGSRMYVA/image-asset.jpeg Full Treatment List https://www.thehideaway.ie/terms-and-conditions daily 0.75 2021-02-21 https://www.thehideaway.ie/autumnal-massage-package daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1666017817573-NV0ULFMWPPJS7SAG1A2P/Autumn-Special-Web-Plain-100.jpg Autumnal Massage Package https://www.thehideaway.ie/home-copy daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1666019251650-I1P3R7JZWW7ETKR3RA4J/Autumn-Special-Web-Plain-100.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1614093077309-BB184635I575E57FK3OU/Hot%2Bstone%2BMassage Home (Copy) - Luxury Stone Massage LUXURY HOT STONE MASSAGE https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1614092993853-T9BIELNSXK2PNM82QT09/lycon-waxing.jpg Home (Copy) - Lycon Waxing FACIAL WAXING https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1501152518151-BJ7V48PH4SRLNA01OQTM/swedish-massage-nenagh.jpg Home (Copy) - Stress Relief Massage STRESS RELIEF MASSAGE https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1614093169896-3PZ90DQFVK054C4I7TS1/reflexology.jpg Home (Copy) - Reflexology BODY WAXING https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1614093239837-7XOPP8T8X1IO8ZAOV2BQ/head-massage-nenagh.jpg Home (Copy) - Indian Head Massage INDIAN HEAD MASSAGE https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1501153108932-U6A5W1DR4Q7ZLD99U5LR/pregnancy-massage-nenagh.jpg Home (Copy) - Pregnancy Massage PREGNANCY MASSAGE https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/0a5b7c78-7593-4fc5-8e80-a4f3a3cdf044/Autumn-Special-Alternative-100.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehideaway.ie/detoxifying-aromatherapy-massage daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1673515668536-2HZGYTCQNUOLQI6IG4HM/Aromatherapy-Special-Plain-2-100.jpg Detoxifying Aromatherapy Massage https://www.thehideaway.ie/valentines-selfcare-package daily 1.0 2026-02-06 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1675414423768-PSAKA0BWLG3KPVJMJ1FR/Valentines-Plain-2-100.jpg Valentines Self-Care Package https://www.thehideaway.ie/hot-stone-massage-package daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1675414423768-PSAKA0BWLG3KPVJMJ1FR/Valentines-Plain-2-100.jpg Hot Stone Massage Package https://www.thehideaway.ie/manual-lymph-drainage-massage daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1709454483789-ZMZN7BTEJT2ZI8R1Z3DB/GettyImages-1277676546.jpg Manual Lymph Drainage Massage - Manual Lymph Drainage. Dr Vodder the Original MLD Technique. https://www.thehideaway.ie/banish-the-bloat-massage daily 0.75 2025-03-08 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1741423449791-ROB7YIKNCCA4K4JEIPW8/GettyImages-629339974.jpg Banish The Bloat Massage - Banish the Bloat! The Hideaway’s abdominal stress relieving muscle massage treatment offer a natural and effective way to relieve bloating and promote digestive health.. https://www.thehideaway.ie/new-page daily 0.75 2025-08-10 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/edeb299b-75bc-40c6-b5bb-73a1795ea826/D.O.T+website+banner.png Deep Oscillation Therapy - Deep Oscillation Therapy Gently support your body’s healing process https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/7303b299-e719-4a85-8b42-4a5e4e32a8b0/GvPlCNnPmBePpWMaiAjl8EOPK7mmQOQTvpUadzCb.png Deep Oscillation Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehideaway.ie/shop daily 0.75 2021-03-05 https://www.thehideaway.ie/shop/peppermint-mentha-piperita monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1620049172940-ZI3G1D8EZTPA6CJEAG1A/peppermint-15ml-www.jpg Shop - Peppermint Mentha piperita https://images.squarespace-cdn.com/content/v1/595a30e32cba5eeeaff890ca/1537012698614-31SV42T0NYU0Y0F1K1AN/Peppermint2.JPG Shop - 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