Manual Lymph Drainage: MLD

Manual Lymph Drainage (MLD) is a very gentle and specialised form of massage that consists of light, rhythmical and pumping hand movements to stretch the skin and stimulate the lymphatic system to drain more efficiently. Compared to ordinary massage the touch is so much lighter and it is the stretch/release of the skin, rather than pressure. MLD brings relief and relaxation to the body, it’s main purpose is to support the lymphatic system.

Your Lymphatic System plays a key role in removing toxins from your body.

If you are feeling sluggish, stressed, overloaded, MLD can be an amazing treatment to support bringing the body into Homeostasis.

Other benefits to Manual Lymph Drainage:
It can be applied for traumatic bruising and swelling of painful joints and muscle oedema in arthritis or in general for those with poor mobility.

MLD: is very effective when used to alleviate sinusitis, acne, rosacea, and pregnancy related oedema.

MLD: Calms the sympathetic nervous system which is essential in treating stress related illnesses and accelerating the healing process.

MLD: leaves you deeply relaxed, can help support sleep issues, relieve constipation and generally aid digestion.

MLD: can support people with Fibromyalgia

Lymphoedema:

Please contact the Hideaway directly to discuss the best way forward if you have been diagnosed with Lymphoedema.

PH: 0830483433 email: info@thehideaway.ie

Lipoedema:

Is a chronic and hereditary condition. Lipoedema is an over production of fat cells affecting the legs and arms. The condition is painful to touch and almost exclusively effects only women in the arms and legs. The feet and hands are unaffected.

Signs of Lipoedema

*Stemmers sign is always negative.

* The area is painful to touch.

*Easily bruised which takes days to heal.

* Lipoedema is symmetrical on both legs.

*Cuffs at the ankles.

It is recommended three HIIT exercise classes a week with walking 30 minutes a day.

Although Lipoedema is not affected by diet it is suggested you follow a healthy lifestyle.

Post Operative care;

MLD can assist in the recovery post op. Manual Lymph drainage can assist in the recovery post op as many patients are less mobile after surgery and MLD can support the lymphatic system to work more efficiently and drain excess fluid. If you are due to go for surgery. Please get in touch to discuss how manual lymph drainage can support your post surgery journey.