Posts in doTERRA
What can I do to get a better night's sleep?

This is a question I get asked a lot. With the current climate our stress levels are all on high alert and this can have an impact on the quality of sleep we are having. The odd night of no sleep is fine but when it becomes a habit this is where the problems may start to arise.

A couple of things you might want to do an inventory on what might be causing lack of sleep?

  • Switch off all electronics in the bedroom from the wall.

  • Using your phone for the alarm? Place it just outside the bedroom door so you will still hear it.

  • Don’t check the time when you get up in the middle of the night. Know if your alarm hasn’t

    gone off it’s not time to get up yet.

  • Try and do some self-care before bedtime. Have a bath, listen to relaxing music, read a book,

    talk to a loved one or a friend.

  • Try and go to bed and get up the same time every day.

  • Don’t have the room too hot or too cold.

Read More
AromaTouch Essential Oil

This essential oil blend of Cypress Plant, Peppermint Plant, Marjoram Leaf, Basil Leaf, Grapefruit Peel, Lavender Flower is perfect to use before and after exercise to support your muscles and joints. Diffuse AromaTouch after along day at work to ease feelings of tension. I love to use it directly on the area of concern and massage the oil into the skin with diluted Fractionated Coconut Oil. If you have been hunched over a computer all day, apply to your shoulders diluted with Fractionated coconut oil.

Read More
Immune Support for kids going back to school.

Immune support for kids going back to school!

These are some of the products I am using for the kids to keep them healthy naturally.

I use PB Assist every few months on the kids just to keep there gut healthy. 70-80% of what goes wrong starts in the gut. My kids love the PB Assist as they taste great and are granular and dissolve in the mouth with a fab strawberry melon flavour. They also come in handy little sachets.

Read More
June Promotion with Essential oils

If you have been thinking of using Essential oils for yourself or your family, trying like myself to reduce the toxins that we use and inhale in everyday life or are you trying to keep on top of life in general.

This month with doTERRA is a fantastic opportunity to get 3 amazing products Balance, Aromatouch and Pastense for FREE when you spend 200PV this June. Everyone needs these three oils in their life!!

Read More